It’s not everyday I get to interview a Rock Star for a podcast. Ryan Carney is a talented, intelligent, awesome human. We are gonna talk about how music heals and rewires the brain. I’m glad to call him a friend and collaborator.
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In this episode we head to The Salt Escape in Batavia to talk with owner Tim Bradley. Tim is a retired firefighter and expert on all things salt. We talk about his personal story, the history of salt caves dating back to the era of Cleopatra, and how this simple mineral has incredible transformational properties both physically and spiritually. It’s food AND medicine.
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Episode Two of Siren Sound Cafe is a discussion on the immense benefits of Sound Healing with renowned yoga practitioner Jenny Jagatjeet Bergold. Jenny’s twenty-plus years of experience brings deep knowledge and insight into how sound has the ability to soothe the brain and the body.
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On the first episode of Siren Sound Cafe we welcome Stephanie Krantz, the perinatal education coordinator at Delnor and Central Dupage Hospitals. Stephanie and I chat about Motherhood, trauma, and the postpartum support groups she facilitates. We discuss the stigma there is on new motherhood, and the difficulties associated, yet often suppressed. Stephanie educates us on her own personal experience and how to navigate through motherhood, postpartum depression, and how to find support as a new mom.
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